Vitamin D

Approximately 80-90% of the needed vitamin D in the human organism is synthesized in the skin, and only about 10-20% is obtained from the diet.
The duration of the UV exposure, the area of the exposed skin area and the ratio of UVB (280-320 nm) to UVA radiation play a role in the formation of vitamin D in the skin.

Philosophy

( For the texts and pictures books, publications, guidelines for example in awmf.org and contributions of colleagues were consulted.)

Through prevention, for example with balanced diet, physical and mental activity, the  harmony of each human can be supported.

 νους_υγιής_εν_σώματι_υγιεί “: healthy mind in a healthy body”

Health is a state of complete physical,

Moles

Moles

( For the texts and pictures books, publications, guidelines for example in awmf.org and contributions of colleagues were consulted.)

 What are moles?

Moles area normal expression of the organism that occurs in our skin. It may take the form of flat brown spots or protruding from the skin.

Aesthetics

Our skin is the largest and heaviest organ in our body. Its surface is 1.5-2 square meters and has a weight of around three kg. On each square centimeter of skin, there are three million cells, ten hair, fifteen sebaceous glands, three blood vessels and twelve nerves. With age the skin and especially the facial skin is wrinkled.

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